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Definition of YOGA given by Sutras of Patanjali :
Sage Patanjali in the "Yoga Sutra' defines yoga as the inhibition or restraint of modifications of the mind.
Definition of YOGA given by Yog-Vasistha Ramayana:
The "Yog-Vasistha Ramayana' mentions two definitions. The first one is on the 'state' and, that is, "Yoga' is the maintenance of equilibrium between the individual soul and the universal soul
(Yoga Samatavastha Jivatma Paaramatmano). The second definition is about the 'method' and, that is, "Yoga is the means for controlling the mind'
Definition of YOGA given by Maha-Nirvan Tantra:
The Maha-Nirvan Tantra' defines yoga as 'Union of the individual soul with the universal soul'
Definition of YOGA given by Srimad Bhagawad Gita:
In the 'Srimad Bhagawad Gita' two definitions of yoga can be found. One is- (a) Maintenance of cquanimity or balance is yoga' (Samattwam Yoga Uccyate). The other is (b) Yoga is skill in action' .
What does Yoga Vasistha mean?
The "Yoga Vasistha" is one of the most popular and influential ancient Hindu texts. It is divided into six books comprised of more than 29,000 scriptures that contain a dialogue between and stories of Vasistha, a Hindu sage, and Rama, the seventh incarnation of the Hindu god, Vishnu.
The sixth book of the "Yoga Vasistha" contains portions on yoga practice as well as describes the state of enlightenment and bliss.
Dhyana: Dhyana is a term used for the seventh anga (limb or level) in the eight-step Yoga practice of Sage Patanjali . This state is penultimate to Samadhi or “absorption.” Unfortunately, the word dhyana is usually translated as meditation, implying a state of abiding calm.
Ajapa is the name given to a meditation technique that focuses on the natural sound of the breath. The meditation practice of ajapa is regarded by many to be a type of yoga in and of itself: Ajapa yoga.
THE BENEFITS OF AJAPA JAPA MEDITATION
1. The practice of Ajapa Japa meditation offers the benefits of experiencing total tranquility and reaching higher levels of consciousness.
2. Ajapa Japa helps cultivate self-awareness and reduces the dominance of the senses.
3. It floods the mind with positive energy, driving away all negativity and impurities, boosting mental faculties.
4. Ajapa Japa meditation improves coordination between body and mind, boosts awareness and relieves stress and anxiety.
Self-actualization:
According to Maslow is "intrinsic growth of what is already in the organism, or more accurately of what is the organism itself ... self-actualization is growth-motivated rather than deficiency-motivated."
Difference between stress and depression:
Aim of yoga:
(1) To bring peace and tranquility of mind, freeing it from all stress and strains, worries and
anxieties
(2) To bring balance and harmony in the body-mind-soul complex;
3) To explore and unfold the latent talents, by controlling nature both external and internal,
annihilating the evils within;
4) To gain sound health;
5)To train the body and mind in a way to avoid ngidity and bring flexibility;
To develop immunity and resistance power;
6) To master the secrets of doing work etticiently and cxcel in tasks taken up:
7) In the social complex, as well as, the global complex;
(8) To keep the internal body clean and detoxified and thereby render it free from disease:
9) To transform a mundane life to a blissful godly life.
10) To train the body and mind in a way to avoid ngidity and bring flexibility;
Importance of yoga:
1. Practicing yoga helps to develop physical health.
2. it develops mental and spiritual health.
3. It helps in ourselves realization.
4. it removes toxins from the body and negative blocks from mind.
5. it helps to increase concentration and focus, flexibility and muscle strength.
6. it helps to reduce stress level and tension in the physical body.
7. it improves the function of the brain, lowers the blood pressure, makes bone stronger.
8. it lowers the risk of hurt disease, improves sleep, boost immunity, helps in skin glow.
Effect of yoga in physiological system of human body:
The various avenues of study of yoga practices reviewed in the present article indicated considerable health benefits, including improved cognition, respiration, reduced cardiovascular risk, BMI, blood pressure, and diabetes mellitus. It also influenced immunity and ameliorated joint disorders.
BENEFITS OF DHYANA :
1. Meditation brings rest to the mind by minimizing the frequency of the brain-waves from beta
wave to 'delta' wave. The brain getting rest, the nervous system- central, peripheral as well as
autonomic, becomes more efficient and energetic.
2. Meditation brings discipline in the thinking process and increases concentration power due to
which memory-power increases.
3. Dhyana (Meditation) takes us to the
interior world and facilitates us to be self-aware and to observe and analyze minutely our
feclings, emotions, thoughts, reactions, responses, motives etc. that lie inside and thereby to
learn to control our thoughts and emotions and cultivate responses to stimuli from outside, with
thoughtful and reasoned consideration.
4. By constant and serious practice at meditation, the
yogis attain powers like clairvoyance, clairaudience, clairsentience, telepathy, spiritual insight
etc. it helps to reduce stress.
Impact of yoga in the respiratory system:
The Respiratory System consists of the nasal cavity, pharynx, larynx, trachea, bronchi, bronchioles,
alveolar ducts, alveoli, alveolar sacs, pulmonary alveoli and the two lungs.
The respiratory canal starting with the two nasal passages transport the air between the external
environment and the lungs. In the lungs, there is an exchange of oxygen and carbon dioxide. Out of
the oxygen contained in the incoming air, 4.94% is carried by the arteries from the lungs to the cells
in the form of fuel to run the machineries working inside them, for production of energy. The veins
carry carbon dioxide, the waste product after metabolism, from the cells to the lungs wherefrom the
respiratory canal breaths out the carbon dioxide to the external atmosphere. Yoga improves the circulation and there is better perfusion of tissues. It increases the strength of respiratory muscles and reduces sympathetic reactivity thereby helps to reduce stress and anxiety which aggravate the severity of CAD.
Impact of yoga in the urinary system:
It can be effective in enhancing the functioning of several body systems, including the lower urinary tract .Yoga helps reduce incontinence symptoms by strengthening the pelvic floor muscles. These muscles help control the flow of urine. When these muscles weaken, it becomes difficult for them to contain urine. Pelvic floor exercises, also known as Kegel exercises, help hold urine in the bladder. Daily exercises can strengthen these muscles, which can help keep urine from leaking when you sneeze, cough, lift, laugh, or have a sudden urge to urinate. Practicing Kapalbhati Pranayama and AnulomVilom regularly on an empty stomach each for 15 -30 minutes will improve the function of the kidney. Practice of Mula Bandha is beneficial to cure Urinary Tract Infection, a research shows that this bandha also helps to improve the function of kidney.
What are the 8 Limbs of Yoga?
1. YAMA – Restraints, moral disciplines or moral vows
This first limb, Yama, refers to vows, disciplines or practices that are primarily concerned with the world around us, and our interaction with it.
There are five Yamas:
- Ahimsa (non-violence),
- Satya (truthfulness),
- Asteya (non-stealing),
- Brahmacharya (right use of energy), and
- Aparigraha (non-greed or non-hoarding).
2. NIYAMA – Positive duties or observances
The second limb, Niyama, usually refers to duties directed towards ourselves, but can also be considered with our actions towards the outside world.
There are five Niyamas:
- saucha (cleanliness),
- santosha (contentment),
- tapas (discipline or burning desire or conversely, burning of desire),
- svadhyaya (self-study or self-reflection, and study of spiritual texts), and
- isvarapranidaha (surrender to a higher power).
3. ASANA – Posture
The physical aspect of yoga is the third step on the path to freedom, and if we’re being honest, the word asana here doesn’t refer to the ability to perform a handstand or an aesthetically impressive backbend, it means ‘seat’ – specifically the seat you would take for the practice of meditation.
4. PRANAYAMA – Breathing Techniques
The word Prana refers to ‘energy’ or ‘life source’. It can be used to describe the very essence that keeps us alive, as well as the energy in the universe around us.
5. PRATYAHARA – Sense withdrawal
Pratya means to ‘withdraw’, ‘draw in’ or ‘draw back’, and the second part ahara refers to anything we ‘take in’ by ourselves, such as the various sights, sounds andsmells our senses take in continuously.
6. DHARANA – Focused Concentration
Dharana means ‘focused concentration’. Dha means ‘holding or maintaining’, and Ana means ‘other’ or ‘something else’. Closely linked to the previous two limbs; dharana and pratyahara are essential parts of the same aspect.
7. DHYANA – Meditative Absorption
The seventh limb is ‘meditative absorption’ – when we become completely absorbed in the focus of our meditation, and this is when we’re really meditating.
8. SAMADHI – Bliss or Enlightenment
Many of us know the word samadhi as meaning ‘bliss’ or ‘enlightenment’, and this is the final step of the journey of Patanjali’s Yoga Sutras. After we’ve re-organised our relationships with the outside world and our own inner world, we come to the finale of bliss.
TANTRA YOGA While most of us think of sex, when we think of Tantra yoga, this ancient practice is actually a powerful combination of asana, mantra, mudra and bandha (energy lock) and chakra (energy center) work that you can use to build strength, clarity, and bliss in everyday life. By harnessing and embodying the five forces of Shakti, the female deity that represent creativity and we can move change, Tantri yoga suggests through the world with more confidence and contentment. Some common Tantra yoga rituals include: Asanas Meditation Breathing exercises Mantras Mudras Physical and ritual cleaning Visualization of deities Yantras
impact of pranayama on
physical development of children
This helps to promote social interaction. Pranayama
will strengthen that child’s concentration and body awareness.
• Pranayama is one of the best ways to start working
children with ADHD. Special educator will help to treat a
child by introducing breathing exercises and a few
poses before attempting to teach them an entire yoga
routine. This will help them to calm down enough to
follow instructions. Alternate nostril breathing will be
of a particular benefit to children with ADHD because
it can help to calm the mind. With a regular
pranayama practice, children with ADHD can
develop a greater body awareness and
concentration—increasing their capacity for
schoolwork and creative play.
Yoga Vasistha: Yoga Vasistha is a philosophical text attributcd to Valmiki, The complete although the real author is unknown. text contains over 29,000. The short version of the text is called Laghu yoga Vasistha and contains 6,000 verses. The text is structured as a discourse of voga Vasistha is one of the most sage Vasistha to prince Rama. The popular and intluential ancient Hindu books comprised of more than. The texts. It is divided into six yoga Vasistha is a very important text in the sacred tradition India and has been of part of its vibrant oral history for a very long time.
Benefits of Padmasana
The Padmasana pose brings with it several benefits, some of which have been examined below:
1. Improves digestion
This is because Padmasana yoga provides the abdominal portion of the body with a gentle massage, thereby boosting digestion. Furthermore, blood flow is redirected to the abdomen which enhances the digestive system.
2. Helps relax the mind and alleviates stress:
This is owed to the fact that this position helps relieve tightly bound muscle tissues. The regular breathing pattern that constitutes this yoga pose helps clear the mind and relieve it of any negative thoughts and emotions.
3. Helps reduce menstrual pain and cramps:
The posture this yoga pose involves helps strengthen the pelvic region and provides it with elasticity, thereby reducing the risk of incurring cramps during menstruation.
4. It helps reduce muscular tension and reigns in blood pressure so that it is under control.
5. It helps awaken your consciousness.
6. Padmasana helps reign in fear and anxiety.
Career Opportunities in Yoga:
After completing ones education, a student of yoga sciences can look for jobs in the following areas:
- Research Officer- Yoga and Naturopathy
- Yoga Aerobic Instructor
- Assistant Ayurvedic Doctor
- Clinical Psychologist
- Yoga Therpaist
- Yoga Instructor
- Yoga Teacher
- Therapists and Naturopaths
- Trainer/ Instructor Health Club
Based on the Yoga training you have received, you can opt for the field of research, training or works as a Yoga therapist. You can find work in resorts, gyms, schools, health centres, housing societies and large organizations. Television channels also hire Yoga trainers, and renowned personalities prefer to hire personal Yoga instructors. Self-employment is an option many opt for as well. A great stress buster, Yoga is gaining ground among the ever-increasing number of foreign tourists who seek peaceful holidays, adding to the demand for Yoga specialists. .
What is the role of yoga on mental and physical disorder?
Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,
Yoga can be beneficial for individuals with disabilities or chronic health conditions through both the physical postures and breath-work. Each pose can be modified or adapted to meet the needs of the student. Yoga Asana can be performed while seated in a chair or wheelchair. It helps students develop awareness of their thought process, enabling them to perceive the external as well as the internal world (consciousness, mind, and body). This makes students better able to handle any triggers that usually call up mental illness and/or negative emotions.
objective of inclusion yoga in curriculum:
1. To build a holistic understanding of the concept of yoga
2. To understand the reciprocal linkage between health & yoga.
3. To build the knowledge of teaching yoga.
4.To understand the importance of yoga education and its spiritual sanctity
four type of sitting asanas in yoga
Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths.
Pranayamas are breathing techniques whereby the prana, the vital energy, is controlled and
cxtended.
the vital index goes up and the body of the practitioner becomes full of vitality with strength, agility, cheerfulness and enthusiasm.
anxiety
Feelings of fear, dread, and uneasiness that may occur as a reaction to stress. A person with anxiety may sweat, feel restless and tense, and have a rapid heart beat. Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.